Frequently Asked Questions

During our first session, your therapist will gather some background information from you and you will have an opportunity to ask any questions. We will also cover the limitations of confidentiality and begin establishing a rapport with one another. We will share with you our style and ask you about your goals and expectations for therapy. In the end, we will determine if scheduling a session together seems right for you---if it is we will schedule our next session so that we can get to work on your goals.

Yes, our sessions are confidential with a few limitations, which involve suicidal or homicidal thoughts and plans, or if a child or an elder is being harmed. We will discuss these limitations in more detail in session. Even if you chose to complete a Release of Information form for a third party, limited information is provided and the specifics of your session are not shared.

An initial session is typically 60 minutes. Subsequent sessions are typically 30 to 60 minutes and we will assess together which session length is most appropriate for you and your needs.

We will meet virtually. Many start with a weekly session schedule. However, we will determine what frequency is most appropriate for you (weekly or every other week).

Over the next year or two, Block Counseling will be moving away from being in-network with insurance carriers.

If you are interested in working with Block Counseling, we encourage you to review your out-of-network benefits to determine if your carrier provides some reimbursement to you.

If you have an HSA, these funds should be available to cover the cost of therapy.

Yes, research has shown that online therapy is effective. Many find online therapy to be convenient as they no longer have to commute to and from the office. This may mean there are now more times available to meet with a therapist without missing work or having to rearrange other responsibilities. While we may not be in an office together, we are still sharing space and connecting which allows us to establish and foster a therapeutic relationship.

No. I am a Licensed Clinical Professional Counselor and do not prescribe medication.

The only way to know if therapy is right for you is to try it. Keep in mind that it may take a few tries before you find a therapist that is a fit for you, and that is okay. Finding a therapist that is a good fit for you is like finding a supportive pair of shoes, you may need to try on a few before you find the fit for you but your fit is out there.